2 months to go until the Tough Mudder. I actually have been kind of slacking in the workout department this past weekend. My brother was in Chicago for work this past weekend. So I didn't go to MBar this past Friday, Saturday, or Sunday. Boo me. I did go to the first Old Style practice of the year. It was nice to get out and play some ultimate. This past weekend was also a bit more consumption of alcohol than expected. I went out for drinks with Oros and Noodles on Friday night. Saturday night I threw a surprise party for Jennie's 5 year anniversary of her donating her kidney to her father, so I had some drinks Saturday night too. That coupled with the lack of sleep and the poor eating habits this past weekend made me a little lethargic this Monday morning. Needless to say I did want to go to Mbar. I dragged my butt out of bed though and went. Here's what we did today:
Alternating btwn renegade rows and see-saw military presses. Reps of 20-15-10-5 for each exercise. I used 12K's for the see-saw military press and 16K's for the renegade rows.
Then alternated between Turkish get-ups and windmill lunges. 3 sets of 5 reps for each side for each exercise. I used a 12K for the Turkish get-up and a 16K for the windmill lunges.
I'm trying to move up in weight so it took me awhile. I also tried the monkey bars again. Feel a little uncomfortable in my right shoulder after going about halfway twice. I feel like I need to step it up all around. I need to step up the intensity level at MBar and more running. I'm starting to get a little nervous for the ToughMudder. What the hell have I gotten myself into?
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